Help A Brother Out

5_months

So, if this girl really went from looking like the before pic to the after pic in 5 months, I’m willing to give her a big shout out. That is an amazing transformation even if you take out the fake tan and the hair bleaching. She went from a 3/4 to 7+ in 20 weeks? You go girl. Easily an 8 for me without the tat. For fuck toy purposes, that is.

So, why am I asking for help? I’ve been trying to think of a way I young man could transform himself to the same extent in 20 weeks and frankly I’m drawing a blank. I mean yeah, a guy could clean up his diet and hit the gym and he’d look a lot better, but men have to be so much more than just their looks, whereas women’s value is 90% beauty. This young woman more than doubled her value to men in 20 weeks!

If you have any ideas, you know where to put them. No not there, in the comments. (this time)

19 thoughts on “Help A Brother Out

  1. Spray tan to the rescue ..

    Frankly .. the best turn arounds I ever witnessed were from a steady diet of burpee’s!

    I used to do a hundred a day for time .. then I got careless and injured myself working out so hard (early 40’s).

    For use older guys it takes 35%+ longer than when we had so much free T .. and we just need to do the high intesity work-outs a lil less frequently.

    But .. wind sprints and burpee’s are a great program .. along with power lifting / olympic lifitng. I prefer a kettlebell these days .. KB squats can destroy your quads and core. I love leg day!

    As for the THOT above .. good for her .. now what other skills does she have besides .. I am vagina / I ex-cyst therefore I am .. asking for a friend.

    Liked by 2 people

    • Oh, I don’t count on a woman having any other skills today. How pretty is she/how good of a fuck toy is she? That’s all that matters. I can do everything else for myself and it will be just the way I like it. I’ll never trust a woman to not burn the fucking toast.

      Liked by 2 people

      • Did you all catch fake Cuckservative Tomi Lahren’s feminist rant about “all [American] men are trash?”

        https://nationalfile.com/theyre-trash-tomi-lahren-bemoans-her-inability-to-find-good-men-as-a-successful-woman-in-bizarre-feminist-rant/

        She calls it a “PSA for boyish men”.

        She claims in the video she is NOT a feminist because “I like men”. LOL

        As a non-MGTOW man in his late 30s living in a great “middle American” suburb, working in professional white-collar office, I see this all the time. Guys do not date at work anymore, lest they be fired and have their resume tainted with a “harassment” termination.

        Furthermore, any guy who just plays the field and simply avoids messy relationships with Women just like Tomi, have the their cake and eat it too. She is just not getting it.

        Most guys today do not want to put up with this kinda career-girl BS attitude. Roosh describes this dating system as “Mini-Relationships”. Again, with Tinder, online dating, and desperate carrousel-jumpers (35+ women who suddenly freak out and decide to marry and get a alimony bailout from some Beta)… all easy targets, no messy divorce, no headaches with her complaining about how busy she is and etc.

        Tomi mocks the “Tatianas”, the hot and feminine Eastern European women who want to be stay-at-home moms and have kids. She does not understand that outside “starving artists” type guys, 95% or more of men rather shack up with a Tatiana from Ukraine than deal with her attitude and entitlement feminist mindset any day.

        She further thinks guys who are “trash” do not pay her enough attention, waste her time making conversation, are not as successful as she and her ‘friends’ are, and are at fault for 100% of the reason why someone as awesome and she is (and her ‘friends) cannot find any decent guys.

        Blame the men, demand more, give less.

        Not a feminist? Suuure… LOL

        Liked by 2 people

      • All her “success” has been given to her. She’s not conservative or a journalist. She’s a media personality. If she got fired tomorrow, she’d be on MSNBC the next week, if that’s what takes to keep her face on TV and a paycheck coming in. Next stop, OnlyFans.

        Liked by 1 person

  2. For women to change their appearance like that, they need to get their body fat down below 20%. For men, it’s 15%.
    https://deepstrength.wordpress.com/2020/07/14/womens-attraction-to-mens-musculature/
    The only way to reduce body fat down below 15% is through fasting. Fasting has the power to change the mind and emotional energy as much as the body. Here’s a description of this effect.
    https://sigmaframe.wordpress.com/2010/03/04/fasting/
    Most people can’t or won’t fast for many reasons, so it’s rare to see someone who can achieve this. Here’s how I did it.
    https://sigmaframe.wordpress.com/2013/01/03/less-weight-better-health/
    The real struggle is in maintaining the discipline consistently throughout the change.

    Best wishes!

    Liked by 1 person

  3. My personal experience: I was once a skinny and weak 16-year old kid that could not put on any weight or gain any muscle.

    Instead of moping about it and complaining how “unfair” it was that I had the body frame to build muscle and yet no matter how much exercise and 5,000+ calories consumed per day, I could not get muscle mass.

    So I took some ster0ids and got to 210lbs lean and jacked. Benching almost 300lbs at my peak. To this day, I maintain 90%+ of my gains by continuing exercising (weight-lifting) and staying in a high protein, low-carb/low-sugar diet. I am down to 195lbs but still jacked, given I am almost 5’11”. No 4-pack, but I have straight flat abs, huge arms, chest and shoulders. Decent size legs… more Y-shapped here. Works with the ladies. 🙂

    This was back in the late 1990s, when The Red Pill wa snot a thing, so I RP myself in some way buy forcing myself to exceed and succeed no matter what.

    This lady is on Winstr0l Depot and Clembuterol pills.

    I hung out with personal trainers for over 2 decades. We used to see women like this at the gym all the time. Most of the trainers would sell one 30-something year old woman the ‘roids and train her and then as a side bonus, the trainers would showcase her to white, upper middle class women from that gym as “I can get you to that” BS salesp itch. And it worked like magic.

    Liked by 2 people

  4. For women to change their appearance like that, they need to get their body fat down below 20%. For men, it’s 15%.
    https://deepstrength.wordpress.com/2020/07/14/womens-attraction-to-mens-musculature/
    The only way to reduce body fat down below 15% is through fasting. Fasting has the power to change the mind and emotional energy as much as the body. Here’s a description of this effect.
    https://sigmaframe.wordpress.com/2010/03/04/fasting/
    Most people can’t or won’t fast for many reasons, so it’s rare to see someone who can achieve this. Here’s how I did it.
    https://sigmaframe.wordpress.com/2013/01/03/less-weight-better-health/
    The real struggle is in maintaining the discipline consistently throughout the change.

    Liked by 1 person

    • The girl doesn’t look any different to me between the 197 and 155 pics. She’s tops out at a 6 or 6.5 for me, but I can see how other guys could rate her higher. The “big takeaway” is that she will now get the attention of a decent value guy at 124 lbs, and won’t be invisible to them anymore. All from losing weight. She didn’t become an astronaut or create cold-fusion in a glass; she just stopped being a fat cow.

      Liked by 2 people

  5. Pingback: How to Transform Your Image | Σ Frame

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